Super Greens: carbs, calories and nutrition values
Super Greens: approximately 9 g carbohydrates and 95 kcal per 100 g using an indicative nutrition estimate.
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About Super Greens
Super Greens is a greens, vegetable, salad or plant-based food.
Typical serving
A typical serving is around 80–200 g.
Where do the carbohydrates come from?
Carbohydrates come naturally from vegetables, legumes, fruit additions and any dressing.
Carb-counting tip
Leafy greens are usually low in carbohydrate, while beans, corn, fruit and sweet dressings add more.
Super Greens nutrition profile
Vegetable-focused foods are generally lower in calories than grain-based meals and can provide fiber and micronutrients.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9 g | 95 kcal | 5 g | 3 g |
| 150 g | 13.5 g | 142 kcal | 7.5 g | 4.5 g |
| 200 g | 18.0 g | 190 kcal | 10.0 g | 6.0 g |
Related Super nutrition pages
Frequently asked questions
How many carbohydrates are in Super Greens?
About 9 g per 100 g as an indicative estimate.
How many calories are in Super Greens?
About 95 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.