Stockfish Nigeria: carbs, calories and nutrition values
Stockfish Nigeria: approximately 3 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About Stockfish Nigeria
Stockfish Nigeria is a Nigerian fish or seafood-based dish.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain fish contains very little carbohydrate; coatings, sauces and starchy sides add most carbs.
Carb-counting tip
Count rice, yam, plantain or bread separately from the fish.
Stockfish Nigeria nutrition profile
Fish dishes are generally high in protein, with fat varying by species and preparation.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3 g | 170 kcal | 22 g | 8 g |
| 150 g | 4.5 g | 255 kcal | 33.0 g | 12.0 g |
| 200 g | 6.0 g | 340 kcal | 44.0 g | 16.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Stockfish Nigeria?
About 3 g per 100 g as an indicative estimate.
How many calories are in Stockfish Nigeria?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.