Stir-Fry Tofu: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 120 kcal per 100 g as an indicative Glu-Scan estimate.
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About Stir-Fry Tofu
Stir-Fry Tofu is a fried, air-fried or stir-fried vegetable preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.
Carb-counting tip
Air-fried vegetables without breading are usually lower in carbohydrate than battered or deep-fried versions.
Stir-Fry Tofu nutrition profile
Stir-Fry Tofu is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 12 g carbohydrates, 120 kcal, 4 g protein and 7 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Use the real portion for carb counting
The most accurate estimate comes from the actual cooked weight and the ingredients used, especially breading, sauces and added starch.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Stir-Fry Tofu?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Stir-Fry Tofu?
About 120 kcal per 100 g as an indicative estimate.
What affects the nutrition of Stir-Fry Tofu?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.