Stir-Fry Plantain: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 120 kcal per 100 g as an indicative Glu-Scan estimate.
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About Stir-Fry Plantain
Stir-Fry Plantain is a fried, air-fried or stir-fried vegetable preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.
Carb-counting tip
Air-fried vegetables without breading are usually lower in carbohydrate than battered or deep-fried versions.
Stir-Fry Plantain nutrition profile
Stir-Fry Plantain is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 12 g carbohydrates, 120 kcal, 4 g protein and 7 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Starch is the main carbohydrate source
Potatoes, sweet potatoes and plantains are naturally starch-rich, so the portion size has a large effect on total carbs. Breading and sweet sauces can increase the value further.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Stir-Fry Plantain?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Stir-Fry Plantain?
About 120 kcal per 100 g as an indicative estimate.
What affects the nutrition of Stir-Fry Plantain?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.