Steamed Lamb Potjiekos: carbs, calories and nutrition values
Steamed Lamb Potjiekos: approximately 9 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About Steamed Lamb Potjiekos
Steamed Lamb Potjiekos is a South African stew or pot-cooked dish.
Typical serving
A typical serving is around 250–400 g.
Where do the carbohydrates come from?
Carbohydrates come from potatoes, root vegetables and any pap, rice or bread served alongside.
Carb-counting tip
Count potatoes and side starches separately from the meat and broth.
Steamed Lamb Potjiekos nutrition profile
Potjiekos and bredies are protein-rich meals whose carbohydrate level depends largely on vegetables and accompaniments.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9 g | 170 kcal | 15 g | 8 g |
| 150 g | 13.5 g | 255 kcal | 22.5 g | 12.0 g |
| 200 g | 18.0 g | 340 kcal | 30.0 g | 16.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Steamed Lamb Potjiekos?
About 9 g per 100 g as an indicative estimate.
How many calories are in Steamed Lamb Potjiekos?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.