South African Style Pap And Beef Stew: carbs, calories and nutrition values
South African Style Pap And Beef Stew: approximately 30 g carbohydrates and 165 kcal per 100 g using an indicative nutrition estimate.
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About South African Style Pap And Beef Stew
South African Style Pap And Beef Stew is a South African maize, samp or starch-based staple.
Typical serving
A typical serving is around 150–300 g cooked.
Where do the carbohydrates come from?
Most carbohydrates come from maize meal, samp or other grain starch.
Carb-counting tip
Estimate the cooked starch portion first because it usually provides most of the meal carbohydrate.
South African Style Pap And Beef Stew nutrition profile
Pap and samp are carbohydrate-rich staples commonly served with meat, beans, chakalaka or gravy.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 30 g | 165 kcal | 4 g | 2 g |
| 150 g | 45.0 g | 248 kcal | 6.0 g | 3.0 g |
| 200 g | 60.0 g | 330 kcal | 8.0 g | 4.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in South African Style Pap And Beef Stew?
About 30 g per 100 g as an indicative estimate.
How many calories are in South African Style Pap And Beef Stew?
About 165 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.