South African Style Lamb Bobotie: carbs, calories and nutrition values
South African Style Lamb Bobotie: approximately 12 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About South African Style Lamb Bobotie
South African Style Lamb Bobotie is a South African baked mince dish typically flavoured with spices and topped with an egg-based custard.
Typical serving
A typical serving is around 200–300 g, often served with rice or sambals.
Where do the carbohydrates come from?
Carbohydrates come from breadcrumbs, dried fruit or chutney in the bobotie, plus rice when served alongside.
Carb-counting tip
Count the rice separately because it often provides more carbohydrate than the bobotie itself.
South African Style Lamb Bobotie nutrition profile
Bobotie is protein-rich and moderately high in fat, with carbohydrate depending on sweet additions and side dishes.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 190 kcal | 13 g | 10 g |
| 150 g | 18.0 g | 285 kcal | 19.5 g | 15.0 g |
| 200 g | 24.0 g | 380 kcal | 26.0 g | 20.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in South African Style Lamb Bobotie?
About 12 g per 100 g as an indicative estimate.
How many calories are in South African Style Lamb Bobotie?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.