South African Style Bunny Chow: carbs, calories and nutrition values
South African Style Bunny Chow: approximately 28 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About South African Style Bunny Chow
South African Style Bunny Chow is a South African bunny chow-style meal made with curry served inside a hollowed loaf of bread.
Typical serving
A typical serving ranges from a quarter loaf to a half loaf filled with curry.
Where do the carbohydrates come from?
Most carbohydrates come from the bread, with additional carbs from potato and thickened curry sauce.
Carb-counting tip
Count the bread portion first because it is usually the largest carbohydrate source.
South African Style Bunny Chow nutrition profile
Bunny chow combines a high carbohydrate load from bread with protein and fat from the curry filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 220 kcal | 10 g | 8 g |
| 150 g | 42.0 g | 330 kcal | 15.0 g | 12.0 g |
| 200 g | 56.0 g | 440 kcal | 20.0 g | 16.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in South African Style Bunny Chow?
About 28 g per 100 g as an indicative estimate.
How many calories are in South African Style Bunny Chow?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.