South African Beetroot Salad: carbs, calories and nutrition values
South African Beetroot Salad: approximately 15.5 g carbohydrates and 135 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for South African Beetroot Salad. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 135 kcal | 4.7 g | 6 g |
| 200 g | 31.0 g | 270 kcal | 9.4 g | 12.0 g |
| 300 g | 46.5 g | 405 kcal | 14.1 g | 18.0 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in South African Beetroot Salad?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in South African Beetroot Salad?
This page uses an indicative estimate of about 135 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.