Smoky Lamb And Mint Pie: carbs, calories and nutrition values
Smoky Lamb And Mint Pie: approximately 25 g carbohydrates and 260 kcal per 100 g using an indicative nutrition estimate.
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About Smoky Lamb And Mint Pie
Smoky Lamb And Mint Pie is a New Zealand savoury pie with pastry and a meat, cheese, seafood or vegetable filling.
Typical serving
A typical individual pie is around 150–220 g.
Where do the carbohydrates come from?
Most carbohydrates come from pastry, with smaller amounts from gravy, potato or vegetable filling.
Carb-counting tip
Count the pastry as the main carbohydrate source; potato-top versions may contain more.
Smoky Lamb And Mint Pie nutrition profile
New Zealand pies combine moderate-to-high carbohydrate from pastry with protein and fat from the filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 25 g | 260 kcal | 10 g | 13 g |
| 150 g | 37.5 g | 390 kcal | 15.0 g | 19.5 g |
| 200 g | 50.0 g | 520 kcal | 20.0 g | 26.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Smoky Lamb And Mint Pie?
About 25 g per 100 g as an indicative estimate.
How many calories are in Smoky Lamb And Mint Pie?
About 260 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.