Smoky Efo Riro With Beef: carbs, calories and nutrition values
Smoky Efo Riro With Beef: approximately 8 g carbohydrates and 150 kcal per 100 g using an indicative nutrition estimate.
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About Smoky Efo Riro With Beef
Smoky Efo Riro With Beef is a Nigerian soup traditionally eaten with swallows, yam or rice depending on the dish.
Typical serving
A typical serving of soup is around 150–300 g, often accompanied by a separate swallow portion.
Where do the carbohydrates come from?
The soup itself may be moderate in carbohydrate; most meal carbohydrates often come from eba, pounded yam, fufu, amala or other swallows.
Carb-counting tip
Count the swallow separately from the soup because it is usually the main carbohydrate source.
Smoky Efo Riro With Beef nutrition profile
Nigerian soups often provide vegetables, protein and fats from seeds, palm oil, meat or fish.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 150 kcal | 10 g | 9 g |
| 150 g | 12.0 g | 225 kcal | 15.0 g | 13.5 g |
| 200 g | 16.0 g | 300 kcal | 20.0 g | 18.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Smoky Efo Riro With Beef?
About 8 g per 100 g as an indicative estimate.
How many calories are in Smoky Efo Riro With Beef?
About 150 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.