Smoky Boerewors And Pap: carbs, calories and nutrition values
Smoky Boerewors And Pap: approximately 5 g carbohydrates and 230 kcal per 100 g using an indicative nutrition estimate.
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About Smoky Boerewors And Pap
Smoky Boerewors And Pap is a South African braai-style grilled meat or sausage dish.
Typical serving
A typical serving is around 120–250 g of meat, often with bread, pap or salads.
Where do the carbohydrates come from?
Plain grilled meat is low in carbohydrate; most carbs come from rolls, pap, marinades and side dishes.
Carb-counting tip
Count bread, pap and sweet sauces separately from the grilled meat.
Smoky Boerewors And Pap nutrition profile
Braai foods are generally high in protein, while carbohydrate depends mostly on accompaniments.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 230 kcal | 22 g | 14 g |
| 150 g | 7.5 g | 345 kcal | 33.0 g | 21.0 g |
| 200 g | 10.0 g | 460 kcal | 44.0 g | 28.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Smoky Boerewors And Pap?
About 5 g per 100 g as an indicative estimate.
How many calories are in Smoky Boerewors And Pap?
About 230 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.