Smoked Fish Ghana: carbs, calories and nutrition values
Smoked Fish Ghana: approximately 3 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Smoked Fish Ghana
Smoked Fish Ghana is a Ghanaian fish-based dish or protein food.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain fish contains very little carbohydrate; banku, kenkey, yam, plantain and sauces add most carbs.
Carb-counting tip
Count the starch served with the fish separately.
Smoked Fish Ghana nutrition profile
Fish dishes are generally rich in protein, with carbohydrate depending mainly on the accompanying staple.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3 g | 175 kcal | 22 g | 8 g |
| 150 g | 4.5 g | 262 kcal | 33.0 g | 12.0 g |
| 200 g | 6.0 g | 350 kcal | 44.0 g | 16.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Smoked Fish Ghana?
About 3 g per 100 g as an indicative estimate.
How many calories are in Smoked Fish Ghana?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.