Skilpadjies: carbs, calories and nutrition values
Skilpadjies: approximately 4 g carbohydrates and 250 kcal per 100 g using an indicative nutrition estimate.
Estimate this South African food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Skilpadjies
Skilpadjies is a South African meat-based snack or protein food.
Typical serving
A typical serving is around 30–150 g depending on the product.
Where do the carbohydrates come from?
Plain dried or cooked meat is low in carbohydrate; marinades and coatings may add small amounts.
Carb-counting tip
Most carbohydrate usually comes from bread or side dishes rather than the meat itself.
Skilpadjies nutrition profile
Biltong, droëwors and similar foods are high in protein and relatively low in carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 250 kcal | 28 g | 14 g |
| 150 g | 6.0 g | 375 kcal | 42.0 g | 21.0 g |
| 200 g | 8.0 g | 500 kcal | 56.0 g | 28.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Skilpadjies?
About 4 g per 100 g as an indicative estimate.
How many calories are in Skilpadjies?
About 250 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.