Sindhi Koki: carbs, calories and nutrition values
Sindhi Koki: approximately 45.5 g carbohydrates and 264 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Sindhi Koki. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45.5 g | 264 kcal | 7.7 g | 5.7 g |
| 200 g | 91.0 g | 528 kcal | 15.4 g | 11.4 g |
| 300 g | 136.5 g | 792 kcal | 23.1 g | 17.1 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Sindhi Koki?
This page uses an indicative estimate of about 45.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Sindhi Koki?
This page uses an indicative estimate of about 264 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.