GLU-SCAN NUTRITION DATABASE · VEGETABLES
Shiitake Mushrooms: carbs, calories and nutrition values
Shiitake Mushrooms: approximately 3.5 g carbohydrates and 31 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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–Carbohydrates
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Understanding the nutrition values
The values above are indicative estimates for Shiitake Mushrooms.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 3.5 g | 31 kcal | 3.1 g | 0.5 g |
| 150 g | 5.2 g | 46 kcal | 4.7 g | 0.8 g |
| 200 g | 7.0 g | 62 kcal | 6.2 g | 1.0 g |
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Frequently asked questions
How many carbohydrates are in Shiitake Mushrooms?
About 3.5 g per 100 g as an indicative estimate.
How many calories are in Shiitake Mushrooms?
About 31 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.