Sheer Khurma: carbs, calories and nutrition values
Sheer Khurma: approximately 51.5 g carbohydrates and 392 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Sheer Khurma. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 51.5 g | 392 kcal | 7.6 g | 17.3 g |
| 200 g | 103.0 g | 784 kcal | 15.2 g | 34.6 g |
| 300 g | 154.5 g | 1176 kcal | 22.8 g | 51.9 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Sheer Khurma?
This page uses an indicative estimate of about 51.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Sheer Khurma?
This page uses an indicative estimate of about 392 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.