Shahi Paneer: carbs, calories and nutrition values
Shahi Paneer: approximately 15.5 g carbohydrates and 132 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Shahi Paneer. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 132 kcal | 5.6 g | 5.3 g |
| 200 g | 31.0 g | 264 kcal | 11.2 g | 10.6 g |
| 300 g | 46.5 g | 396 kcal | 16.8 g | 15.9 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Shahi Paneer?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Shahi Paneer?
This page uses an indicative estimate of about 132 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.