Seafood Okra Soup: carbs, calories and nutrition values
Seafood Okra Soup: approximately 12.5 g carbohydrates and 118 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Seafood Okra Soup. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12.5 g | 118 kcal | 8 g | 4 g |
| 200 g | 25.0 g | 236 kcal | 16.0 g | 8.0 g |
| 300 g | 37.5 g | 354 kcal | 24.0 g | 12.0 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Seafood Okra Soup?
This page uses an indicative estimate of about 12.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Seafood Okra Soup?
This page uses an indicative estimate of about 118 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.