Scottish Oatmeal: Carbs, Calories & Nutrition
Quick answer: approximately 68 g carbs and 375 kcal per 100 g as an indicative Glu-Scan estimate.
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About Scottish Oatmeal
Scottish Oatmeal is an oat or porridge product.
Typical serving
A typical dry serving is around 40–50 g.
Where do the carbohydrates come from?
Most carbohydrates come from oat starch, with fiber contributing to the total carbohydrate value.
Carb-counting tip
Count sweeteners, milk and toppings separately.
Scottish Oatmeal nutrition profile
Oats remain a substantial carbohydrate source even when unsweetened.
Estimated per 100 g: 68 g carbs, 375 kcal, 13 g protein and 7 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Scottish Oatmeal?
About 68 g per 100 g as an indicative estimate.
How many calories are in Scottish Oatmeal?
About 375 kcal per 100 g.
What affects the nutrition of Scottish Oatmeal?
Most carbohydrates come from oat starch, with fiber contributing to the total carbohydrate value.