Sambar Rice: Carbs, Calories & Nutrition
Quick answer: approximately 18 g carbs and 150 kcal per 100 g as an indicative Glu-Scan estimate.
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About Sambar Rice
Sambar Rice is a curry, stew, rice or lentil-based meal.
Typical serving
A typical serving is around 180–300 g.
Where do the carbohydrates come from?
Carbohydrates usually come from rice, lentils, potatoes or other starchy ingredients.
Carb-counting tip
Estimate the rice, lentils or potato portion first when counting carbs.
Sambar Rice nutrition profile
Sauce alone is often a smaller carbohydrate source than the starch base.
Estimated per 100 g: 18 g carbs, 150 kcal, 6 g protein and 5 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Sambar Rice?
About 18 g per 100 g as an indicative estimate.
How many calories are in Sambar Rice?
About 150 kcal per 100 g.
What affects the nutrition of Sambar Rice?
Carbohydrates usually come from rice, lentils, potatoes or other starchy ingredients.