Sambal Oelek: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 110 kcal per 100 g as an indicative Glu-Scan estimate.
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About Sambal Oelek
Sambal Oelek is a chili, sambal, sambar or savory sauce-style food.
Typical serving
A typical serving is around 15–40 g for a sauce or condiment.
Where do the carbohydrates come from?
Carbohydrates come from chilies, tomato, onion, sugar, legumes or thickeners depending on the recipe.
Carb-counting tip
Sweetened sauces can contain much more carbohydrate than plain chili pastes, so portion size matters.
Sambal Oelek nutrition profile
Oil changes calories and fat more than carbohydrate.
Estimated per 100 g: 12 g carbs, 110 kcal, 2 g protein and 6 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Sambal Oelek?
About 12 g per 100 g as an indicative estimate.
How many calories are in Sambal Oelek?
About 110 kcal per 100 g.
What affects the nutrition of Sambal Oelek?
Carbohydrates come from chilies, tomato, onion, sugar, legumes or thickeners depending on the recipe.