ASIAN & BALSAMIC · CARBS & CALORIES
Sam's Pongal: Carbs, Calories & Nutrition
Quick answer: approximately 28 g carbs and 160 kcal per 100 g as an indicative Glu-Scan estimate.
Important: exact nutrition varies by recipe, product and serving size. Use current package or restaurant nutrition information when available.
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About Sam's Pongal
Sam's Pongal is a rice, corn or grain-based food.
Typical serving
A typical serving is around 150–250 g cooked.
Where do the carbohydrates come from?
Most carbohydrates come from grain starch.
Carb-counting tip
Estimate the cooked grain portion first for carb counting.
Sam's Pongal nutrition profile
Sauces and toppings can add extra carbs.
Estimated per 100 g: 28 g carbs, 160 kcal, 4 g protein and 2 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Sam's Pongal?
About 28 g per 100 g as an indicative estimate.
How many calories are in Sam's Pongal?
About 160 kcal per 100 g.
What affects the nutrition of Sam's Pongal?
Most carbohydrates come from grain starch.