Salad With Cucumber And Seafood: carbs, calories and nutrition values
Salad With Cucumber And Seafood: approximately 10 g carbohydrates and 130 kcal per 100 g using an indicative nutrition estimate.
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About Salad With Cucumber And Seafood
Salad With Cucumber And Seafood is a salad or mixed vegetable preparation.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Carbohydrates come from vegetables, fruit, legumes, croutons and dressings.
Carb-counting tip
Count sweet dressings and starchy additions separately from leafy vegetables.
Salad With Cucumber And Seafood nutrition profile
Salads can be relatively low in carbohydrates, but additions such as pasta, fruit, beans or creamy dressings can raise both carbs and calories.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 130 kcal | 8 g | 7 g |
| 150 g | 15.0 g | 195 kcal | 12.0 g | 10.5 g |
| 200 g | 20.0 g | 260 kcal | 16.0 g | 14.0 g |
Related Food nutrition pages
Frequently asked questions
How many carbohydrates are in Salad With Cucumber And Seafood?
About 10 g per 100 g as an indicative estimate.
How many calories are in Salad With Cucumber And Seafood?
About 130 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.