Saharan Algerian Couscous: carbs, calories and nutrition values
Saharan Algerian Couscous: approximately 17.5 g carbohydrates and 157 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Saharan Algerian Couscous. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.5 g | 157 kcal | 6.7 g | 6.7 g |
| 200 g | 35.0 g | 314 kcal | 13.4 g | 13.4 g |
| 300 g | 52.5 g | 471 kcal | 20.1 g | 20.1 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Saharan Algerian Couscous?
This page uses an indicative estimate of about 17.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Saharan Algerian Couscous?
This page uses an indicative estimate of about 157 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.