Safeway Steel Cut Oats: Carbs, Calories & Nutrition
Quick answer: approximately 20 g carbs and 170 kcal per 100 g as an indicative Glu-Scan estimate.
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About Safeway Steel Cut Oats
Safeway Steel Cut Oats is a Safeway breakfast or cultured dairy food.
Typical serving
A typical serving is around 150–250 g or one prepared portion.
Where do the carbohydrates come from?
Carbohydrates come from oats, grains, lactose, fruit or added sweeteners.
Carb-counting tip
Plain eggs are low in carbohydrate, while oats and sweetened yogurt can contribute much more.
Safeway Steel Cut Oats nutrition profile
Count toppings such as granola, fruit and syrup separately.
Estimated per 100 g: 20 g carbs, 170 kcal, 9 g protein and 6 g fat.
Related Safeway nutrition pages
Frequently asked questions
How many carbs are in Safeway Steel Cut Oats?
About 20 g per 100 g as an indicative estimate.
How many calories are in Safeway Steel Cut Oats?
About 170 kcal per 100 g.
What affects the nutrition of Safeway Steel Cut Oats?
Carbohydrates come from oats, grains, lactose, fruit or added sweeteners.