SAFEWAY · CARBS & CALORIES
Safeway Pico De Gallo: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 170 kcal per 100 g as an indicative Glu-Scan estimate.
Important: exact nutrition varies by recipe, store preparation and serving size. Use current Safeway package or deli nutrition information when available.
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About Safeway Pico De Gallo
Safeway Pico De Gallo is a Safeway dip or spread.
Typical serving
A typical serving is around 30–60 g.
Where do the carbohydrates come from?
Carbohydrates come from chickpeas, vegetables, tomato or added sugar.
Carb-counting tip
Count chips, pita or crackers separately because they often contribute more carbs than the dip.
Safeway Pico De Gallo nutrition profile
Guacamole is typically lower in carbohydrate than hummus.
Estimated per 100 g: 12 g carbs, 170 kcal, 5 g protein and 10 g fat.
Related Safeway nutrition pages
Frequently asked questions
How many carbs are in Safeway Pico De Gallo?
About 12 g per 100 g as an indicative estimate.
How many calories are in Safeway Pico De Gallo?
About 170 kcal per 100 g.
What affects the nutrition of Safeway Pico De Gallo?
Carbohydrates come from chickpeas, vegetables, tomato or added sugar.