Roasted Hangi Pork Pumpkin: carbs, calories and nutrition values
Roasted Hangi Pork Pumpkin: approximately 16 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Roasted Hangi Pork Pumpkin
Roasted Hangi Pork Pumpkin is a New Zealand hāngī-style meal based on meat and vegetables cooked slowly together.
Typical serving
A typical serving is around 300–500 g depending on the meat and vegetable portions.
Where do the carbohydrates come from?
Most carbohydrates come from kūmara, potato, pumpkin, stuffing and other vegetables rather than from the meat.
Carb-counting tip
Count the kūmara, potato and stuffing portions first when estimating carbohydrates.
Roasted Hangi Pork Pumpkin nutrition profile
Hāngī meals are protein-rich and usually contain moderate carbohydrate from root vegetables.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16 g | 175 kcal | 12 g | 7 g |
| 150 g | 24.0 g | 262 kcal | 18.0 g | 10.5 g |
| 200 g | 32.0 g | 350 kcal | 24.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Roasted Hangi Pork Pumpkin?
About 16 g per 100 g as an indicative estimate.
How many calories are in Roasted Hangi Pork Pumpkin?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.