Ram Suya: carbs, calories and nutrition values
Ram Suya: approximately 4 g carbohydrates and 240 kcal per 100 g using an indicative nutrition estimate.
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About Ram Suya
Ram Suya is a Nigerian suya-style grilled meat seasoned with a spicy peanut-based spice blend.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat contains little carbohydrate; small amounts can come from the suya spice blend and accompanying onions or sauces.
Carb-counting tip
Most carbohydrate usually comes from bread, rice or other sides rather than the suya meat itself.
Ram Suya nutrition profile
Suya is generally high in protein and moderate-to-high in fat, with relatively low carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 240 kcal | 27 g | 13 g |
| 150 g | 6.0 g | 360 kcal | 40.5 g | 19.5 g |
| 200 g | 8.0 g | 480 kcal | 54.0 g | 26.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Ram Suya?
About 4 g per 100 g as an indicative estimate.
How many calories are in Ram Suya?
About 240 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.