Purefoods Luncheon Meat: carbs, calories and nutrition values
Purefoods Luncheon Meat: approximately 7 g carbohydrates and 210 kcal per 100 g using an indicative nutrition estimate.
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About Purefoods Luncheon Meat
Purefoods Luncheon Meat is a meat or poultry-based food.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Plain meat and poultry contain very little carbohydrate; breading, marinades and sauces add most of the carbs.
Carb-counting tip
Count coatings, bread, rice or sweet sauces separately.
Purefoods Luncheon Meat nutrition profile
Protein foods are generally high in protein and low in carbohydrate unless combined with starches or breading.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 210 kcal | 21 g | 10 g |
| 150 g | 10.5 g | 315 kcal | 31.5 g | 15.0 g |
| 200 g | 14.0 g | 420 kcal | 42.0 g | 20.0 g |
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Frequently asked questions
How many carbohydrates are in Purefoods Luncheon Meat?
About 7 g per 100 g as an indicative estimate.
How many calories are in Purefoods Luncheon Meat?
About 210 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.