PUBLIX · CARBS & CALORIES
Publix Onion Rings: Carbs, Calories & Nutrition
Quick answer: approximately 38 g carbs and 300 kcal per 100 g as an indicative Glu-Scan estimate.
Important: exact nutrition varies by recipe, product and serving size. Use current Publix package or deli nutrition information when available.
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About Publix Onion Rings
Publix Onion Rings is a Publix fried potato, plantain or breaded side.
Typical serving
A typical serving is around 100–150 g.
Where do the carbohydrates come from?
Most carbohydrates come from potato, plantain or coating starch.
Carb-counting tip
Weigh the cooked portion because frying changes water content and oil absorption.
Publix Onion Rings nutrition profile
Sweet sauces or breading can increase carbohydrate further.
Estimated per 100 g: 38 g carbs, 300 kcal, 4 g protein and 14 g fat.
Related Publix nutrition pages
Frequently asked questions
How many carbs are in Publix Onion Rings?
About 38 g per 100 g as an indicative estimate.
How many calories are in Publix Onion Rings?
About 300 kcal per 100 g.
What affects the nutrition of Publix Onion Rings?
Most carbohydrates come from potato, plantain or coating starch.