Publix Chef Salad: Carbs, Calories & Nutrition
Quick answer: approximately 8 g carbs and 140 kcal per 100 g as an indicative Glu-Scan estimate.
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About Publix Chef Salad
Publix Chef Salad is a Publix prepared salad.
Typical serving
A typical serving is around 150–250 g.
Where do the carbohydrates come from?
Carbohydrates come from vegetables and any croutons, fruit, sweet dressing or starchy mix-ins.
Carb-counting tip
Dressings and toppings can contribute more carbs than the vegetables themselves.
Publix Chef Salad nutrition profile
Protein ingredients such as chicken or turkey are usually low in carbohydrate.
Estimated per 100 g: 8 g carbs, 140 kcal, 9 g protein and 8 g fat.
Related Publix nutrition pages
Frequently asked questions
How many carbs are in Publix Chef Salad?
About 8 g per 100 g as an indicative estimate.
How many calories are in Publix Chef Salad?
About 140 kcal per 100 g.
What affects the nutrition of Publix Chef Salad?
Carbohydrates come from vegetables and any croutons, fruit, sweet dressing or starchy mix-ins.