Pub Style Raspberry Lamington: carbs, calories and nutrition values
Pub Style Raspberry Lamington: approximately 50 g carbohydrates and 380 kcal per 100 g using an indicative nutrition estimate.
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About Pub Style Raspberry Lamington
Pub Style Raspberry Lamington is an Australian lamington-style sponge cake coated with chocolate or flavoured icing and coconut.
Typical serving
A typical serving is one lamington, around 60–100 g.
Where do the carbohydrates come from?
Carbohydrates come from sponge cake flour, sugar, icing and any jam or cream filling.
Carb-counting tip
Filled or oversized lamingtons can contain significantly more carbohydrate than plain mini versions.
Pub Style Raspberry Lamington nutrition profile
Lamingtons are high in carbohydrate and calories because they combine cake, icing and coconut.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 50 g | 380 kcal | 5 g | 18 g |
| 150 g | 75.0 g | 570 kcal | 7.5 g | 27.0 g |
| 200 g | 100.0 g | 760 kcal | 10.0 g | 36.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Pub Style Raspberry Lamington?
About 50 g per 100 g as an indicative estimate.
How many calories are in Pub Style Raspberry Lamington?
About 380 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.