Premium Lamb Rogan Josh UK: carbs, calories and nutrition values
Premium Lamb Rogan Josh UK: approximately 6 g carbohydrates and 215 kcal per 100 g using an indicative nutrition estimate.
Estimate this UK food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Premium Lamb Rogan Josh UK
Premium Lamb Rogan Josh UK is a British meat or protein-focused dish.
Typical serving
A typical serving is around 120–220 g.
Where do the carbohydrates come from?
Plain meat is low in carbohydrate; breading, sauces, pastry and starchy sides add most carbs.
Carb-counting tip
Count chips, mash, bread and sauces separately from the meat.
Premium Lamb Rogan Josh UK nutrition profile
Protein-focused British dishes are generally high in protein, with carbohydrate determined by coatings and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6 g | 215 kcal | 21 g | 11 g |
| 150 g | 9.0 g | 322 kcal | 31.5 g | 16.5 g |
| 200 g | 12.0 g | 430 kcal | 42.0 g | 22.0 g |
Related UK nutrition pages
Frequently asked questions
How many carbohydrates are in Premium Lamb Rogan Josh UK?
About 6 g per 100 g as an indicative estimate.
How many calories are in Premium Lamb Rogan Josh UK?
About 215 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.