Poke Bowl Australia: carbs, calories and nutrition values
Poke Bowl Australia: approximately 28 g carbohydrates and 185 kcal per 100 g using an indicative nutrition estimate.
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About Poke Bowl Australia
Poke Bowl Australia is a sushi or poke-style meal commonly sold in Australia.
Typical serving
A typical serving is around 6–8 sushi pieces or one poke bowl.
Where do the carbohydrates come from?
Most carbohydrates come from seasoned rice.
Carb-counting tip
Count the rice portion first, then add sweet sauces or tempura coatings.
Poke Bowl Australia nutrition profile
Sushi and poke meals combine rice carbohydrate with protein from fish, chicken or tofu.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 185 kcal | 8 g | 4 g |
| 150 g | 42.0 g | 278 kcal | 12.0 g | 6.0 g |
| 200 g | 56.0 g | 370 kcal | 16.0 g | 8.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Poke Bowl Australia?
About 28 g per 100 g as an indicative estimate.
How many calories are in Poke Bowl Australia?
About 185 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.