GLU-SCAN NUTRITION DATABASE · GHANA
Plantain And Beans Ghana: carbs, calories and nutrition values
Plantain And Beans Ghana: approximately 23 g carbohydrates and 185 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
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About Plantain And Beans Ghana
Plantain And Beans Ghana is a Ghanaian bean-based dish or meal.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Carbohydrates come mainly from beans, with extra carbs from plantain, gari or rice when served alongside.
Carb-counting tip
Count beans plus any plantain, gari or rice separately.
Plantain And Beans Ghana nutrition profile
Bean dishes provide carbohydrate, fiber and plant protein.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 185 kcal | 9 g | 5 g |
| 150 g | 34.5 g | 278 kcal | 13.5 g | 7.5 g |
| 200 g | 46.0 g | 370 kcal | 18.0 g | 10.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Plantain And Beans Ghana?
About 23 g per 100 g as an indicative estimate.
How many calories are in Plantain And Beans Ghana?
About 185 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.