Plain Couscous: carbs, calories and nutrition values
Plain Couscous: approximately 23 g carbohydrates and 113 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Plain Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 113 kcal | 4.5 g | 0.3 g |
| 200 g | 46.0 g | 226 kcal | 9.0 g | 0.6 g |
| 300 g | 69.0 g | 339 kcal | 13.5 g | 0.9 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Plain Couscous?
This page uses an indicative estimate of about 23 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Plain Couscous?
This page uses an indicative estimate of about 113 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.