Pan Seared Branzino: Carbs, Calories & Nutrition
Quick answer: approximately 2 g carbs and 165 kcal per 100 g as an indicative Glu-Scan estimate.
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About Pan Seared Branzino
Pan Seared Branzino is a seared fish or seafood preparation.
Typical serving
A typical serving is around 100–170 g.
Where do the carbohydrates come from?
Plain fish and seafood contain very little carbohydrate; sauces, coatings and side dishes can add carbs.
Carb-counting tip
For carb counting, focus on cream sauces, sweet glazes, rice, breading or starchy sides rather than the seafood itself.
Pan Seared Branzino nutrition profile
Searing mainly changes browning and moisture; added oil increases calories and fat more than carbohydrate.
Estimated per 100 g: 2 g carbs, 165 kcal, 23 g protein and 7 g fat.
Related nutrition pages
Frequently asked questions
How many carbs are in Pan Seared Branzino?
About 2 g per 100 g as an indicative estimate.
How many calories are in Pan Seared Branzino?
About 165 kcal per 100 g.
What affects the nutrition of Pan Seared Branzino?
Plain fish and seafood contain very little carbohydrate; sauces, coatings and side dishes can add carbs.