Pan Fry Plantain: Carbs, Calories & Nutrition
Quick answer: approximately 12 g carbs and 120 kcal per 100 g as an indicative Glu-Scan estimate.
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About Pan Fry Plantain
Pan Fry Plantain is a fried, air-fried or stir-fried vegetable preparation.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.
Carb-counting tip
Air-fried vegetables without breading are usually lower in carbohydrate than battered or deep-fried versions.
Pan Fry Plantain nutrition profile
Pan Fry Plantain is a fried food or fried-style preparation. For a 100 g reference portion, this page uses about 12 g carbohydrates, 120 kcal, 4 g protein and 7 g fat.
What changes nutrition when frying?
Batter, breadcrumbs and flour increase carbohydrates, while absorbed cooking oil mainly increases calories and fat. Sweet glazes and dipping sauces can add further carbohydrates.
Starch is the main carbohydrate source
Potatoes, sweet potatoes and plantains are naturally starch-rich, so the portion size has a large effect on total carbs. Breading and sweet sauces can increase the value further.
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Frequently asked questions
How many carbs are in Pan Fry Plantain?
About 12 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Pan Fry Plantain?
About 120 kcal per 100 g as an indicative estimate.
What affects the nutrition of Pan Fry Plantain?
Carbohydrates come from the vegetable itself plus any batter, breading or sweet sauce.