Pakistani Saag: carbs, calories and nutrition values
Pakistani Saag: approximately 13.5 g carbohydrates and 119 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pakistani Saag. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 119 kcal | 5 g | 5 g |
| 200 g | 27.0 g | 238 kcal | 10.0 g | 10.0 g |
| 300 g | 40.5 g | 357 kcal | 15.0 g | 15.0 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Pakistani Saag?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pakistani Saag?
This page uses an indicative estimate of about 119 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.