Pakistani Raita: carbs, calories and nutrition values
Pakistani Raita: approximately 16.5 g carbohydrates and 143 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pakistani Raita. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 143 kcal | 6.4 g | 5.7 g |
| 200 g | 33.0 g | 286 kcal | 12.8 g | 11.4 g |
| 300 g | 49.5 g | 429 kcal | 19.2 g | 17.1 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Pakistani Raita?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pakistani Raita?
This page uses an indicative estimate of about 143 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.