Pakistani Dal Tadka: carbs, calories and nutrition values
Pakistani Dal Tadka: approximately 19 g carbohydrates and 122 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Pakistani Dal Tadka. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19 g | 122 kcal | 7 g | 2 g |
| 200 g | 38.0 g | 244 kcal | 14.0 g | 4.0 g |
| 300 g | 57.0 g | 366 kcal | 21.0 g | 6.0 g |
Related Pakistani food nutrition pages
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Frequently asked questions
How many carbohydrates are in Pakistani Dal Tadka?
This page uses an indicative estimate of about 19 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Pakistani Dal Tadka?
This page uses an indicative estimate of about 122 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.