GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Ontario Pancakes: carbs, calories and nutrition values
Ontario Pancakes: approximately 23 g carbohydrates and 219 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Ontario Pancakes. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 219 kcal | 10.9 g | 9.3 g |
| 200 g | 46.0 g | 438 kcal | 21.8 g | 18.6 g |
| 300 g | 69.0 g | 657 kcal | 32.7 g | 27.9 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Ontario Pancakes?
About 23 g per 100 g as an indicative estimate.
How many calories are in Ontario Pancakes?
About 219 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.