GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Ontario Nanaimo Bar: carbs, calories and nutrition values
Ontario Nanaimo Bar: approximately 45 g carbohydrates and 332 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Ontario Nanaimo Bar. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 45 g | 332 kcal | 4.4 g | 14.9 g |
| 200 g | 90.0 g | 664 kcal | 8.8 g | 29.8 g |
| 300 g | 135.0 g | 996 kcal | 13.2 g | 44.7 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Ontario Nanaimo Bar?
About 45 g per 100 g as an indicative estimate.
How many calories are in Ontario Nanaimo Bar?
About 332 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.