GLU-SCAN NUTRITION DATABASE · GHANA
Omo Tuo: carbs, calories and nutrition values
Omo Tuo: approximately 35 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
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About Omo Tuo
Omo Tuo is a Ghanaian starch-based traditional food or meal.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from maize, rice, cassava, yam or gari.
Carb-counting tip
Estimate the main starch portion first when counting carbohydrates.
Omo Tuo nutrition profile
Traditional starch-based foods provide most of their calories from carbohydrate.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 35 g | 190 kcal | 5 g | 2 g |
| 150 g | 52.5 g | 285 kcal | 7.5 g | 3.0 g |
| 200 g | 70.0 g | 380 kcal | 10.0 g | 4.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Omo Tuo?
About 35 g per 100 g as an indicative estimate.
How many calories are in Omo Tuo?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.