GLU-SCAN NUTRITION DATABASE · NIGERIA
Ofe Akwu: carbs, calories and nutrition values
Ofe Akwu: approximately 20 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
Estimate this Nigerian food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
Try Glu-Scan
AI meal scanPortion calculator
Enter the weight of your serving.
g
–Carbohydrates
–Calories
–Protein
–Fat
About Ofe Akwu
Ofe Akwu is a Nigerian-style prepared food or meal.
Typical serving
A typical serving depends on the dish and preparation.
Where do the carbohydrates come from?
Carbohydrates depend on rice, yam, cassava, plantain, beans, flour and sauces.
Carb-counting tip
Identify the main starch first when estimating carbohydrates.
Ofe Akwu nutrition profile
The nutrition profile varies with recipe, portion size and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20 g | 190 kcal | 10 g | 8 g |
| 150 g | 30.0 g | 285 kcal | 15.0 g | 12.0 g |
| 200 g | 40.0 g | 380 kcal | 20.0 g | 16.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Ofe Akwu?
About 20 g per 100 g as an indicative estimate.
How many calories are in Ofe Akwu?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.