North African Beef Couscous: carbs, calories and nutrition values
North African Beef Couscous: approximately 14.2 g carbohydrates and 146 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for North African Beef Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14.2 g | 146 kcal | 7.8 g | 6.5 g |
| 200 g | 28.4 g | 292 kcal | 15.6 g | 13.0 g |
| 300 g | 42.6 g | 438 kcal | 23.4 g | 19.5 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in North African Beef Couscous?
This page uses an indicative estimate of about 14.2 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in North African Beef Couscous?
This page uses an indicative estimate of about 146 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.