Nigerian Style Efo Riro With Goat Meat: carbs, calories and nutrition values
Nigerian Style Efo Riro With Goat Meat: approximately 8 g carbohydrates and 150 kcal per 100 g using an indicative nutrition estimate.
Estimate this Nigerian food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Nigerian Style Efo Riro With Goat Meat
Nigerian Style Efo Riro With Goat Meat is a Nigerian soup traditionally eaten with swallows, yam or rice depending on the dish.
Typical serving
A typical serving of soup is around 150–300 g, often accompanied by a separate swallow portion.
Where do the carbohydrates come from?
The soup itself may be moderate in carbohydrate; most meal carbohydrates often come from eba, pounded yam, fufu, amala or other swallows.
Carb-counting tip
Count the swallow separately from the soup because it is usually the main carbohydrate source.
Nigerian Style Efo Riro With Goat Meat nutrition profile
Nigerian soups often provide vegetables, protein and fats from seeds, palm oil, meat or fish.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 150 kcal | 10 g | 9 g |
| 150 g | 12.0 g | 225 kcal | 15.0 g | 13.5 g |
| 200 g | 16.0 g | 300 kcal | 20.0 g | 18.0 g |
Related Nigerian nutrition pages
Frequently asked questions
How many carbohydrates are in Nigerian Style Efo Riro With Goat Meat?
About 8 g per 100 g as an indicative estimate.
How many calories are in Nigerian Style Efo Riro With Goat Meat?
About 150 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.