Nigerian Edikang Ikong Soup: carbs, calories and nutrition values
Nigerian Edikang Ikong Soup: approximately 13 g carbohydrates and 136 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Nigerian Edikang Ikong Soup. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13 g | 136 kcal | 8.3 g | 5.7 g |
| 200 g | 26.0 g | 272 kcal | 16.6 g | 11.4 g |
| 300 g | 39.0 g | 408 kcal | 24.9 g | 17.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Edikang Ikong Soup?
This page uses an indicative estimate of about 13 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Edikang Ikong Soup?
This page uses an indicative estimate of about 136 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.