Nian Gao: carbs, calories and nutrition values
Nian Gao: approximately 46.5 g carbohydrates and 380 kcal per 100 g using an indicative recipe estimate.
Estimate a real Chinese meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Nian Gao. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 46.5 g | 380 kcal | 7 g | 18.4 g |
| 200 g | 93.0 g | 760 kcal | 14.0 g | 36.8 g |
| 300 g | 139.5 g | 1140 kcal | 21.0 g | 55.2 g |
Related Chinese food nutrition pages
Explore more chinese dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nian Gao?
This page uses an indicative estimate of about 46.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nian Gao?
This page uses an indicative estimate of about 380 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.